Visit us on

YOUR GUIDE TO

Mindfulness-Based Cognitive Therapy

WELCOME TO

MBCT.com

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.

This website provides information ranging from the practical aspects of MBCT classes to the theoretical basis for its development and effectiveness. Feel free to explore.

MINDFUL MOOD BALANCE FOR THE PUBLIC TAUGHT BY DRS. ZINDEL SEGAL AND SONA DIMIDJIAN

MINDFUL MOOD BALANCE FOR THERAPISTS TAUGHT BY DRS. ZINDEL SEGAL AND SONA DIMIDJIAN

THE MINDFUL WAY WORKBOOK: AN 8-WEEK PROGRAM TO FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS

Visit us on Facebook
ACCESS MBCT is an international listing of mental health professionals who are committed to excellence in the delivery, training and dissemination of Mindfulness Based Cognitive Therapy.
Visit ACCESSMBCT website to find an MBCT Therapist or to register as an MBCT Therapist or watch short video
Visit AccessMBCT.com
@COPYRIGHT MBCT.COM. ALL RIGHTS RESERVED.
Design & Build by