YOUR GUIDE TO
Mindfulness-Based Cognitive Therapy
How is depression commonly treated?
The main method for preventing this recurrence is the continuation of the medication, but many people do not want to stay on medication for indefinite periods, and when the medication stops, the risk of becoming depressed again returns. People are turning to new ways of helping them stay well after depression. To see what is most helpful, we need to understand why it is that you may remain at high risk, even when you’ve recovered.
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