THE MINDFUL WAY WORKBOOK:
AN 8-WEEK PROGRAM TO FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS
This carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness practices to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program. Guided meditations are provided on an accompanying MP3 CD.
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION, SECOND EDITION
In this best-selling work the authors explain the “whys” and “how-tos” of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included, ready to download and print in a convenient 8 1/2″ x 11″ size, as are downloadable audio recordings of the guided mindfulness practices.
THE MINDFUL WAY THROUGH DEPRESSION: FREEING YOURSELF FROM CHRONIC UNHAPPINESS (BOOK & CD)
Join four uniquely qualified experts as they explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
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