YOUR GUIDE TO
Mindfulness-Based Cognitive Therapy
How will mindfulness practice
help me?
1.
It will help you understand what depression is
2.
It will help you discover what makes you vulnerable to downward mood spirals, and why you get stuck at the bottom of the spiral
3.
It will help you see the connection between downward spirals, and:
- High standards that oppress us or feelings that we are simply “not good enough”
- Ways we put pressure on ourselves or make ourselves miserable with overwork
- Ways we lose touch with what makes life worth living.
Visit ACCESSMBCT website to find an MBCT Therapist or to register as an MBCT Therapist or watch short video