YOUR GUIDE TO
Mindfulness-Based Cognitive Therapy
MINDFUL MOOD BALANCE FOR MENTAL HEALTH PROFESSIONALS
Bring the core skills of Mindfulness-Based Cognitive Therapy into your clinical practice. Our interactive online courses will teach you tools and techniques to support your clients with depression and anxiety disorders. The online format highlights this material though interactive activities and guidance from experts. It is presented in a flexible, convenient environment and also allows you to connect with others going through the course. MMB-PRO is accepted as one of the first steps in the MBCT Teacher Certification Pathway.
THREE MINUTE BREATHING SPACE
Are you seeking ways to work through difficult moments? Live more fully in the present? Learn mindfulness skills that help you connect to the present moment and breathe a little easier in this interactive 2-week course.
Visit ACCESSMBCT website to find an MBCT Therapist or to register as an MBCT Therapist or watch short video